Why not Beets!

                            https://ifoodreal.com/strawberry-smoothie/ 

Beet Roots are very healthy vegetables that work to lower systolic and diastolic blood pressure improves exercise stamina, slow down the progress of dementia, boost healthy liver, reduce cholesterol level and a good source of vitamin C.

Watermelon, on the other hand, contains a compound that helps prevent cancer, a good source of vitamin C, vitamin A, Magnesium, Relieves muscle soreness and great for the skin and hair. 

Bringing these two powerful components together helps keep the body hydrated and vitamin-filled during the day! 

Recipe

1/4 cup of diced beets

1/2 cup of diced Watermelon

Vanilla extract

1/2 cup of Strawberries

1/4 cup of water

First, pour in the water, add the diced beets, watermelon, and strawberries. Blend together and then add two drops of vanilla extract. Blend till smooth. Enjoy and don't forget to share your experience in the comment section!

Veggies for Wellness

https://www.facebook.com/pages/category/Local-Business/VKG-Morning-Star-VegetablesPavaratty-520128214762299/

So I got talking with a very dear friend of mine, who has been into the detox regime for the longest time. Here is what she has to say about Veggies!

"Taking vegetable juice on empty stomach in the mornings balances the hormones"

So I decided to try it out! Let me start by saying this, I have been having veggie smoothies in the morning for a very long time, but my recipe was more or less a rinse and repeat routine. But after trying out this new recipe my friend recommended, my morning crankiness reduced significantly, I began to drink lots of water to stay hydrated, I also noticed a youthful glow in my skin and most importantly I stopped bloating.

Blend up any veggie of your choice with a little bit of water, maple syrup/honey, and a squeeze lemon! and thank me later!

Lime and Honey to the rescue!!

Lime is a great source of Potassium and Magnesium, which simply means younger-looking skin, Super healthy bowls, Low blood sugar, anti-carcinogenic, and many more. Honey, on the other hand, is rich in antioxidants, lowers blood pressure and many more


If you are looking forward to filtering those unwanted guests, Try the lime and honey combo. It works all the time!!

Keeping fit.

https://www.golearnto.com/wellbeing-holidays/fitness-and-detox-holidays

The most amazing concept about detoxing is that you have to constantly remind your body of the process and the best way to do that is to stay fit. Stay Active

I had a very interesting conversation about including healthy pastries once in a while during a cleanse with my very good friend Angela Riveros. She is one amazing baker you guys can check out in the link. Foodie Zone

If you haven't gotten to that amazing part of life yet, here a secret to getting there. Go see a Tamil movie!Haven lived in India for the past seven years, I've realized that the best way to relieve stress and get into that grove is to watch Tamil movies. The link has all the answers! Tamil Cinema

I am really excited to hear that many of my friends are introducing their kids to new things! Here's a little suggestion on making your detox journey super cool! get your family to join in the fun.My friend Nayeem just started introducing his little girl to different tastes, and he is so over the moon seeing the precious glow on his daughter's face with each phase.Do check out his blog, maybe that could be the inspiration you need! Allowing your kids to make suggestions for mummy or daddy doesn't seem like such a bad idea after all! The Baby Blog

New to Canada, don't know where to go and how to get there?  How to meet new people make create your own social network and exercise buddies? No worries, I know just the right person for the job!Get ready to be amazed TorontoTreat$Toronto Treat$

Making it work!

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."

 -Eleanor Roosevelt

 Real-life experiences have always been the most effective way to learn, grow and be the best. And what better way to do it than to introduce an exciting survey platform known as the Custom Survey. This survey platform is one of many powerful Google marketing tools, and it is also one of the easiest customized ways of understanding readers.

It is a platform that collects information from readers with real experiences, ease been the order of the day and at a very minimal cost, thus making it easy for one to effectively gouge possible future actions and predictions. Interested readers will anonymously fill out questionnaires based on their experiences, focusing on certain aspects such as motivations, challenges, time as a healing factor, DIY product, Alternative products, and possible suggestions.

Do feel free to check out the link to know more. Googlemarketingplatform

Let's Detox!!!! (Baby Steps)

Image source from "DETOX - Itália Ice Cream" by Studio Fernanda Schmidt is licensed  under CC BY-NC-ND 4.0

We all know modern society is interested in keeping fit and staying healthy which is a MUST do considering the junkie delicacies we are constantly exposed to.


So if you are looking for health tips from people with real-life experience? the place is here.


This will be focusing on real-life experiences of those who have started the detox journey, the motivation behind the journey, challenges they faced and the success achieved.


There will also be tips on DIY juicing at home!!